Time to kick start your fitness!!
Sam Murphy goes live!
Sam is a fitness guru with many miles of competitions under her belt and a fitness philosophy that she keenly shares with other enthusiasts. A strong journalistic background combined with extensive sports science knowledge and personal experience means that Sam is full of sound advice to help get you fighting fit!
Check out www.sam-murphy.co.uk to find out more about her one-to-one coaching and women’s running network (WRN).